Photo: recipeland.com

A.M. Delight Muffins

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The perfect muffins for when you don't have time to sit down and enjoy a hearty breakfast.

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40 minutes Prep: 20 minutes Cook: 20 minutes

2690 calories per serving view nutrition facts

1 servings suggest servings

Ingredients

2	cups	flour, all-purpose
3/4	cups	sugar
2	teaspoons	baking soda
1 1/2	teaspoon	cinnamon	ground
6	each	egg	whites
1/2	cup	yogurt, plain	non-fat
1/2	cup	milk	skim
1 1/2	teaspoon	vanilla extract
2	cups	apples	peeled, chopped
2	cups	carrots	grated
1/2	cup	coconut	flaked, optional
1/2	cup	raisins, seedless
1/2	cup	almonds	sliced
1	x	sunflower seeds

Directions

In a large bowl, combine flour, sugar, baking soda, cinnamon and salt. In another bowl, beat eggs; add oil, milk and vanilla. Mix well; stir into dry ingredients just until moistened. Fold in the remaining ingredients.

Fill greased or paper lined muffing cups three-fourths full. Sprinkle with sunflower seeds. Bake at 375 degrees for 20-25 minutes or until muffins test done.

Reviews

Carrots are fine in a recipe. The above person needs to go out more often and open her mind
over 6 years ago by danpeak

Ewwwww Carrots in a muffin maybe it's just me but that sounds gross!
over 6 years ago by golfergirl615

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Nutrition Facts

Serving Size 1261g

Amount per Serving

Calories 2690 23% of calories from fat

	% Daily Value*
Total Fat 68.0g	105%
Saturated Fat 23.0g	113%
Trans Fat 0.0g
Cholesterol 1142mg	381%
Sodium 1742mg	73%
Total Carbohydrate 448.0g	149%
Dietary Fiber 25.0g	100%
Sugars 222.0g
Protein 82.0g	165%