ABC's of Vegetables

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A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach.

Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 44 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup asparagus pieces
1 cup broccoli florets flowerets
1 cup carrots
1 cup spinach
1 x nonstick cooking spray
1 can soup, cream of mushroom condensed
2 tablespoon onions finely chopped
1 teaspoon thyme leaves
1/2 cup water
1 x salt to taste
1 x black pepper freshly ground

Directions

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.

Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

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Nutrition Facts

Serving Size 92g
Amount per Serving
Calories 44 47% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 261mg11%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g3%
Vitamin A 64%  Vitamin C 5%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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