ABC's of Vegetables

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach.

Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 44 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup asparagus pieces
1 cup broccoli florets flowerets
1 cup carrots
1 cup spinach
1 x nonstick cooking spray
1 can soup, cream of mushroom condensed
2 tablespoon onions finely chopped
1 teaspoon thyme leaves
1/2 cup water
1 x salt to taste
1 x black pepper freshly ground

Directions

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.

Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


1e780be0c2b73c90f0e229d626eccd38a93edd09
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 92g
Amount per Serving
Calories 44 47% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 261mg11%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g3%
Vitamin A 64%  Vitamin C 5%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! +1 This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

New cholesterol guidelines

by Nutritional Nancy

The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......

read more...

dgh

Member Review

****

All-Day-Long Crockpot Beef

Quick, easy and very tasty.

Reviewed by dgh

Cafe Kati's Mango Spring Rolls recipe
Recipe Photo
Recipe Photo

RecipeLand Feature