ABC's of Vegetables

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach.

Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 44 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup asparagus pieces
1 cup broccoli florets flowerets
1 cup carrots
1 cup spinach
1 x nonstick cooking spray
1 can soup, cream of mushroom condensed
2 tablespoon onions finely chopped
1 teaspoon thyme leaves
1/2 cup water
1 x salt to taste
1 x black pepper freshly ground

Directions

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.

Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

Add your comment

Email Address

(optional)

(optional)



characters left


B64f8ad3c6ec32970cb90006e91a8b497cfb1409
 

Nutrition Facts

Serving Size 92g
Amount per Serving
Calories 44 47% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 261mg11%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g3%
Vitamin A 64%  Vitamin C 5%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! +1 This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Vanilla

by Laurie Laurie

General:Vanilla Beans are the long, greenish-yellow seed pods of the tropical orchid plant, Vanilla planifolia. Before the plant flowers, the pods are picked, unripe, and cured until they're dark brown. The process takes up to six months. To obtain Pure V...

read more...

Member Review

****

Christmas Spiced Tea

If Jesus made tea it would taste like this.

Chocolate No Bake Cookies recipe
Recipe Photo
Recipe Photo