ABC's of Vegetables

A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach.

35 minutes Prep: 5 minutes Cook: 30 minutes

44 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	cup	asparagus	pieces
1	cup	broccoli florets	flowerets
1	cup	carrots
1	cup	spinach
1	x	nonstick cooking spray
1	can	soup, cream of mushroom	condensed
2	tablespoon	onions	finely chopped
1	teaspoon	thyme leaves
1/2	cup	water
1	x	salt	to taste
1	x	black pepper	freshly ground

Directions

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.

Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 44 47% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 261mg	11%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	3%

Vitamin A	64%		Vitamin C	5%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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