ABC's of Vegetables
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Saved in 22 recipe boxes and 12 cookbooks
Saved in 22 recipe boxes and 12 cookbooks
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A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach.
Metric measurements
* Nutrition Facts
Ingredients
| 1 | cup | asparagus | pieces |
| 1 | cup | broccoli florets | flowerets |
| 1 | cup | carrots | |
| 1 | cup | spinach | |
| 1 | x | nonstick cooking spray | * |
| 1 | can | soup, cream of mushroom | condensed |
| 2 | tablespoon | onions | finely chopped |
| 1 | teaspoon | thyme leaves | * |
| 1/2 | cup | water | |
| 1 | x | salt | to taste* |
| 1 | x | black pepper | freshly ground* |
Directions
Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
First published: 1996-01-27 last updated: 2012-05-06
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reviews: 1
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