A Working Woman's Chili

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 426 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 x olive oil
1 pound beef ground, round
1 cup green bell pepper diced
1/2 cup celery diced
1 medium onion chopped
1 large garlic clove minced
1/2 cup black olives chopped
1 can kidney beans
1 can tomatoes stewed
2 tablespoons brown sugar
1 tablespoon chili powder
1 tablespoon cumin
1 each chili pepper
2 tablespoons vinegar oregano
1 cup water

Directions

1. Saute ground round in a little olive oil, drain, set aside.

Saute bell peppers, diced celery, onion, garlic till tender.

Add remaining ingredients, except the cup of water.

2. Let simmer for approximately 15 minutes, add water and (Can adjust amount of water to whatever consistency preferred.

NOTE: The oregano vinegar is made by steeping fresh oregano in white vinegar for at least 10 days, longer is better.

NOTE: Chili Pepper; From a can of Chiles Chipotles Adobados plus 1 tablespoon sauce.

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Nutrition Facts

Serving Size 267g
Amount per Serving
Calories 426 46% of calories from fat
% Daily Value*
Total Fat 22.0g33%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 296mg12%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g8%
 Sugars 10.0g
Protein 35.0g69%
Vitamin A 13%  Vitamin C 57%
Calcium 7%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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