A Very Tasty Chili Recipe

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 223 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 each red chili peppers dried
2 each chipotle peppers
1 each habanero pepper
4 each garlic cloves
1 teaspoon cumin ground
1 teaspoon oregano dried
1 tablespoon vegetable oil
1 large onion chopped
1/2 pound beef minced
15 ounces tomatoes, canned
15 ounces kidney beans

Directions

Cut the tops off the dried chiles.

Toast them in a hot frying pan for a few minutes until fragrant and then soak them in hot water for 20 minutes.

Liquidise them with some of the soaking water.

Roughly chop the habanero and the garlic and add them to the liquidiser along with the cumin and origano.

Puree some more.

Heat the oil in a saucepan and fry the onion until softened.

Add the meat and cook until browned. Add the chile puree, tomatoes and beans.

Cover and simmer for at least half an hour.

Uncover, raise the heat a little and allow the excess liquid to evaporate (about 10 minutes).

Serve it any way you fancy

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Nutrition Facts

Serving Size 226g
Amount per Serving
Calories 223 39% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 370mg15%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g6%
 Sugars 4.0g
Protein 16.0g31%
Vitamin A 2%  Vitamin C 20%
Calcium 8%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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