A-Maize-Ing Chowder

30 minutes Prep: 10 minutes Cook: 20 minutes

165 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	leek	or onion, sliced
1	cup	carrot	sliced
1	small	baking potatoes	cubed
1	cup	chicken broth	defatted
2	cups	evaporated milk	skim
1	cup	corn	kernel,
2	tablespoons	parsley leaves	chopped
1	x	salt	pepper , to taste

Directions

1. In medium saucepan, combine leek, carrot and potato with chicken broth.

2. Cover and simmer 10 minutes or until vegetables are tender.

3. Puree then add milk and corn. Heat without boiling, to serving temperature.

4. Season to taste with salt and pepper.

5. Serve sprinkled with parsley.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 165 33% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 185mg	8%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	9%
Sugars 11.0g
Protein 8.0g	15%

Vitamin A	117%		Vitamin C	17%
Calcium	19%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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