7 Grain Vegetable Soup

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 130 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

2 quarts water
1 quart tomatoes and juice
1 cup cereal 7 grain
1 can green beans, canned with juice
3 each celery stalk chopped
1 can corn, canned, whole kernels with juice
6 ounces mushrooms sliced, 1 jar
3 cups squash cubed
1 tablespoon onion powder
2 teaspoons garlic powder
1 teaspoon celery seeds
1 x sea salt to taste, or vegetable seasoning
1 x canola oil
1 x parsley leaves

Directions

Bring water to a boil, then add remaining ingredients (except for canola oil and parsley).

Bring back to boil and simmer, covered for 1 hour.

Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley.

Any other vegetables of choice may be added or substituted.

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Nutrition Facts

Serving Size 121g
Amount per Serving
Calories 130 10% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 635mg26%
Total Carbohydrate 29.0g10%
 Dietary Fiber 4.0g17%
 Sugars 8.0g
Protein 4.0g9%
Vitamin A 11%  Vitamin C 19%
Calcium 7%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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