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6-8 servings
suggest servings
| 2 | quarts | water | |
| 1 | quart | tomatoes | and juice |
| 1 | cup | cereal | 7 grain |
| 1 | can | green beans, canned | with juice |
| 3 | each | celery stalk | chopped |
| 1 | can | corn, canned, whole kernels | with juice |
| 6 | ounces | mushrooms | sliced, 1 jar |
| 3 | cups | squash | cubed |
| 1 | tablespoon | onion powder | |
| 2 | teaspoons | garlic powder | |
| 1 | teaspoon | celery seeds | |
| 1 | x | sea salt | to taste, or vegetable seasoning |
| 1 | x | canola oil | |
| 1 | x | parsley leaves |
Bring water to a boil, then add remaining ingredients (except for canola oil and parsley).
Bring back to boil and simmer, covered for 1 hour.
Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley.
Any other vegetables of choice may be added or substituted.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 26% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 4.0g | 17% |
| Sugars 8.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 11% | Vitamin C | 19% | |
| Calcium | 7% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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