7 Grain Corn Muffins

These scrumptious corn muffins are the perfect for breakfast for those who are constantly on the move.

60 minutes Prep: 15 minutes Cook: 45 minutes

104 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

2	cups	seven grain cereal	cooked as per directions
2	cups	water
2	tablespoons	maple syrup
2	tablespoons	vegetable oil
2	teaspoons	sea salt	optional
1	tablespoon	baking powder
1/4	cup	oats, quick cooking
2	cups	cornmeal

Directions

Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at 375 degrees for 35-45 minutes.

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Nutrition Facts

Serving Size 68g

Amount per Serving

Calories 104 26% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 402mg	17%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	0%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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