7 Minute Boiled Crawfish

1 hours Cook: 10 minutes

379 calories per serving view nutrition facts

1 pot suggest servings

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Ingredients

50	pounds	crawfish	live
2	each	salt	ice cream, boxed
4	ounces	liquid crab boil
3	each	cayenne pepper
6	each	bay leaves
6	each	celery	ribs
4	medium	onions
3	each	lemons	or 1 teaspoon lemon oil
8	ounces	honey
3	each	oranges	halved

Directions

Fill a 60 quart pot 1/2 full.

Add all ingredients except crawfish and bring to a boil.

Add crawfish.

When it boils agains, time for 7 minutes.

Remove from fire, add one bucket cold water.

Let it soak for one hour.

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Nutrition Facts

Serving Size 430g

Amount per Serving

Calories 379 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 100.0g	33%
Dietary Fiber 7.0g	30%
Sugars 87.0g
Protein 3.0g	7%

Vitamin A	11%		Vitamin C	158%
Calcium	12%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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