7 Grain Vegetable Soup

90 minutes Prep: 30 minutes Cook: 60 minutes

130 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

2	quarts	water
1	quart	tomatoes	and juice
1	cup	cereal	7 grain
1	can	green beans, canned	with juice
3	each	celery stalk	chopped
1	can	corn, canned, whole kernels	with juice
6	ounces	mushrooms	sliced, 1 jar
3	cups	squash	cubed
1	tablespoon	onion powder
2	teaspoons	garlic powder
1	teaspoon	celery seeds
1	x	sea salt	to taste, or vegetable seasoning
1	x	canola oil
1	x	parsley leaves

Directions

Bring water to a boil, then add remaining ingredients (except for canola oil and parsley).

Bring back to boil and simmer, covered for 1 hour.

Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley.

Any other vegetables of choice may be added or substituted.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 130 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 635mg	26%
Total Carbohydrate 29.0g	10%
Dietary Fiber 4.0g	17%
Sugars 8.0g
Protein 4.0g	9%

Vitamin A	11%		Vitamin C	19%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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