7 Can Soup

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60 minutes Prep: 30 minutes Cook: 30 minutes

414 calories per serving view nutrition facts

# of servings this recipe makes

6 servings suggest servings

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Ingredients

10 3/4	ounces	soup, tomato	condensed
14 1/2	ounces	tomatoes, canned	diced, rotel
14 1/2	ounces	tomato sauce	with celery,onion, pepper
15	ounces	chili, canned	no beans
15	ounces	chili bean sauce
15 1/4	ounces	corn kernels	drained
15	ounces	mixed vegetables	drained
1	pound	ground beef
1	tablespoon	sugar

Directions

Brown ground beef. Mix all ingredients together and simmer.

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Nutrition Facts

Serving Size 434g

Amount per Serving

Calories 414 38% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 915mg	38%
Total Carbohydrate 40.0g	13%
Dietary Fiber 9.0g	34%
Sugars 15.0g
Protein 28.0g	55%

Vitamin A	42%		Vitamin C	48%
Calcium	10%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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