5 Minute Bok Choy

Ingredients

Directions

Cut the leavy portion into 1/4-inch slices to ensure they cook al denté.

Cut stems into 3/4-inch slices because if they are cut too thin, they will become watery.

Let stems and leaves sit for at least 5 minutes to enhance their health-promoting benefits.

Chop or press garlic and let sit for at least 5 minutes.

Heat 3 TBS broth over medium heat in a stainless steel skillet.

When broth begins to steam, add stems and cook uncovered for 1 minute.

Add leaves, cover and continue cooking for 3 more minutes

Toss with lemon juice, olive oil, garlic, and sunflower seeds.

Salt and pepper to taste.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.