4 Bean Salad
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4 Bean Salad

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Time to Prepare this Recipe 4 hours Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 204 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings

Ingredients

1 can chickpeas (garbanzo beans)
1 can kidney beans
1 can green beans
1 can yellow/wax beans
1 medium onion sliced very thin
2 each scallions, spring or green onions chopped thinly
1 cup cider vinegar
1 cup honey or corn syrup

Directions

Drain and rinse all beans.

Combine with onions and scallions.

Blend vinegar and honey thoroughly and pour over vegetables.

Refrigerate at least four hours.

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Nutrition Facts

Serving Size 90g
Amount per Serving
Calories 204 2% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 189mg8%
Total Carbohydrate 48.0g16%
 Dietary Fiber 2.0g7%
 Sugars 36.0g
Protein 4.0g7%
Vitamin A 1%  Vitamin C 6%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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