Fat-Free Apple Coffeecake

1 hours Prep: 20 minutes Cook: 50 minutes

296 calories per serving view nutrition facts

1 cake suggest servings

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Ingredients

1	cup	flour, all-purpose
1 1/2	teaspoons	baking powder
1/2	teaspoon	salt
3/4	cup	sugar
1/3	cup	milk, skim
2	each	egg whites
1/3	cup	karo syrup
2	each	apples	peeled, cut up
2	tablespoons	cinnamon sugar

Directions

Spray a 9-inch round baking pan with cooking spray.

In large bowl combine flour, baking powder and salt.

In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk.

Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth.

Pour into prepared pan. Arrange apples over top, overlapping to cover.

Sprinkle with cinnamon sugar. Bake in 350 degrees F. oven 50 minutes or until toothpick inserted in center comes out clean.

Cool in pan on wire rack.

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Nutrition Facts

Serving Size 155g

Amount per Serving

Calories 296 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 307mg	13%
Total Carbohydrate 71.0g	24%
Dietary Fiber 2.0g	7%
Sugars 45.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	5%
Calcium	7%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Last night, I made these brownies according to this recipe, I think the only problem is I should put 3/4 batter at the bottom, another 1/4 batter on top, in this way the brownies should be looked nicer, but they are really delicious and moisure.

Reviewed by happyzhangbo