Fat-Free Apple Coffeecake

1 hours Prep: 20 minutes Cook: 50 minutes

296 calories per serving view nutrition facts

1 cake suggest servings

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Ingredients

1	cup	flour, all-purpose
1 1/2	teaspoons	baking powder
1/2	teaspoon	salt
3/4	cup	sugar
1/3	cup	milk, skim
2	each	egg whites
1/3	cup	karo syrup
2	each	apples	peeled, cut up
2	tablespoons	cinnamon sugar

Directions

Spray a 9-inch round baking pan with cooking spray.

In large bowl combine flour, baking powder and salt.

In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk.

Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth.

Pour into prepared pan. Arrange apples over top, overlapping to cover.

Sprinkle with cinnamon sugar. Bake in 350 degrees F. oven 50 minutes or until toothpick inserted in center comes out clean.

Cool in pan on wire rack.

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Nutrition Facts

Serving Size 155g

Amount per Serving

Calories 296 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 307mg	13%
Total Carbohydrate 71.0g	24%
Dietary Fiber 2.0g	7%
Sugars 45.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	5%
Calcium	7%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I went with suggestions from some of the other reviewers and used more honey (2 tablespoons) and a good bit of seasoned salt (1 teaspoon). The chicken was good, but the flavor was more subtle than I would have hoped. I also expected the sweet honey flavor to be more pronounced but it was the lime I could taste most. I was reminded more of a mild mojo flavoring than anything. I would have enjoyed something a bit more bold. As another reviewer suggested, soy sauce may be a good addition to this recipe. My girlfriend and I both still enjoyed this dish, I was just expecting something more.

Reviewed by Mikey Cooper