40-Second Omelet

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 60 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

2 large eggs
2 tablespoons water
1 tablespoon butter or 1 teaspoon oil

Directions

Beat together eggs and water until blended.

In a 10-inch omelet pan heat butter until just hot enough to sizzle a drop of water.

Pour in egg mixture.

Mixture should set immediately at edges.

With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving as necessary.

Continue until the egg is set and will not flow.

Fill the omelet with 1/2 cup of desired mixture.

With a pancake turner, fold omelet in half.

Invert onto plate and serve immediately.

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Nutrition Facts

Serving Size 36g
Amount per Serving
Calories 60 80% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 113mg38%
Sodium 55mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 3.0g6%
Vitamin A 4%  Vitamin C 0%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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