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4 Bean Salad

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4 hours Prep: 20 minutes Cook: 0 minutes

204 calories per serving view nutrition facts

8 servings suggest servings

Ingredients

1	can	chickpeas (garbanzo beans)
1	can	kidney beans
1	can	green beans
1 can yellow/wax		beans
1	medium	onion	sliced very thin
2	each	scallions, spring or green onions	chopped thinly
1	cup	cider vinegar
1	cup	honey	or corn syrup

Directions

Drain and rinse all beans.

Combine with onions and scallions.

Blend vinegar and honey thoroughly and pour over vegetables.

Refrigerate at least four hours.

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Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 204 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 189mg	8%
Total Carbohydrate 48.0g	16%
Dietary Fiber 2.0g	7%
Sugars 36.0g
Protein 4.0g	7%

Vitamin A	1%		Vitamin C	6%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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