Mediterranean White Bean Soup

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Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 324 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 cups white beans
7 cups water
1 each onion chopped
6 cloves garlic minced
2 each potatoes peeled, chopped
8 ounces artichokes canned, water-packed, drained
4 ounces black olives canned, sliced, drained
8 ounces tomato sauce
1 teaspoon italian herbs

Directions

Place the beans in a large pot with the water.

Cover and cook over medium heat for 1 hour.

Add the onion and garlic and continue to cook until the beans are tender, 1 to 1 1/2 hours.

Add the potatoes and cook another 20 minutes.

Add the remaining ingredients and cook for about 10 more minutes.

Note: if you soak the beans overnight, the total cooking time may be reduced by 30 minutes.

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Nutrition Facts

Serving Size 800g
Amount per Serving
Calories 324 11% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 304mg13%
Total Carbohydrate 62.0g21%
 Dietary Fiber 12.0g49%
 Sugars 5.0g
Protein 14.0g29%
Vitamin A 8%  Vitamin C 38%
Calcium 19%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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