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3 hours
Prep: 10 minutes
Cook: 3 hours
324 calories per serving view nutrition facts
4-6 servings
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| 2 | cups | white beans | |
| 7 | cups | water | |
| 1 | each | onion | chopped |
| 6 | cloves | garlic | minced |
| 2 | each | potatoes | peeled, chopped |
| 8 | ounces | artichokes | canned, water-packed, drained |
| 4 | ounces | black olives | canned, sliced, drained |
| 8 | ounces | tomato sauce | |
| 1 | teaspoon | italian herbs |
Place the beans in a large pot with the water.
Cover and cook over medium heat for 1 hour.
Add the onion and garlic and continue to cook until the beans are tender, 1 to 1 1/2 hours.
Add the potatoes and cook another 20 minutes.
Add the remaining ingredients and cook for about 10 more minutes.
Note: if you soak the beans overnight, the total cooking time may be reduced by 30 minutes.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 304mg | 13% |
| Total Carbohydrate 62.0g | 21% |
| Dietary Fiber 12.0g | 49% |
| Sugars 5.0g | |
| Protein 14.0g | 29% |
| Vitamin A | 8% | Vitamin C | 38% | |
| Calcium | 19% | Iron | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One thing I noticed when I first attended college was how much I missed home-cooked meals. The spine-tingling aromas, the delicious taste you experienced after every bite of food and how full you we’re after your second helping of dinner. ...
The sauce was too much like spagetti sauce. I cooked the pork chops in the sauce for hours and it was tender, but the pork flavor was diminished; I would prefer to taste the pork more.
This tomato salsa is very delicious, especially with homemade whole wheat pita chips, they are really tasty together.
