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Pine Nut Pilaf

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Submitted by jewelies

Vegetarian brown rice pilaf with pine nuts, currants, cumin, and turmeric. A fragrant, golden side dish with sweet-savory contrast in every bite.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This vegetarian rice pilaf gets its golden color from turmeric and its warm, earthy depth from cumin, with sweet currants and buttery pine nuts adding contrast to every forkful.

Brown rice is the base here, which means a longer simmer than white rice but a nuttier flavor and chewier texture that stands up well to the bold spices. Toast the rice with the cumin and turmeric for a full minute before adding stock. Blooming the spices in hot oil unlocks their fragrance and coats each grain.

The currants go in near the end so they plump up without dissolving into mush. Pine nuts get stirred in off the heat so they stay crunchy rather than softening in the steam. That five-minute rest with the lid on at the end is what lets the last bit of moisture absorb and the grains separate cleanly.

Kitchen Tips

  • Use vegetable stock to keep this fully vegetarian, or chicken stock for richer flavor
  • Don’t lift the lid during the initial 30-minute simmer or you’ll release the steam the rice needs
  • Toast the pine nuts separately in a dry pan first for even more flavor
  • Fluff with a fork, never a spoon, to keep the grains from clumping

Variations

  • Swap currants for golden raisins or chopped dried apricots
  • Add a cinnamon stick to the stock for a more Middle Eastern flavor profile
  • Stir in fresh chopped parsley or mint before serving for a bright finish

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONION
thinly
1 1
CLOVES EACH GARLIC
8 231.2
OUNCES ML/G BROWN RICE
2 10
TEASPOONS ML CUMIN
1 5
TEASPOON ML TURMERIC
20 578
OUNCES ML/G STOCK
2 57.8
OUNCES ML/G CURRANT
2 57.8
OUNCES ML/G PINE NUTS

Directions

Heat oil in a pot over low heat.

Put in the onion and garlic and cook until softened.

Stir in the rice, cumin and turmeric. Stir fry for 1 minute.

Pour in the stock and bring to a boil.

Cover and simmer for 30 minutes.

Add the currants, cover again and cook for 10 minutes further.

Remove the pan from the heat and stir in the pine nuts.

Cover and let stand for 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 363 38% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 222mg 9%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 28%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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