Pine Nut Pilaf

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 363 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons olive oil
1 large onion thinly
1 each garlic clove
8 ounces rice, brown
2 teaspoons cumin
1 teaspoon turmeric
20 ounces stock
2 ounces currants
2 ounces pine nuts

Directions

Heat oil in a pot over low heat.

Put in the onion and garlic and cook till softened.

Stir in the rice, cumin and turmeric. Stir fry for 1 minute.

Pour in the stock and bring to a boil.

Cover and simmer for 30 minutes.

Add the currants, cover again and cook for 10 minutes further.

Remove the pan from the heat and stir in the pine nuts.

Cover and let stand for 5 minutes before serving.

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Nutrition Facts

Serving Size 259g
Amount per Serving
Calories 363 38% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 222mg9%
Total Carbohydrate 48.0g16%
 Dietary Fiber 3.0g11%
 Sugars 5.0g
Protein 9.0g19%
Vitamin A 1%  Vitamin C 28%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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