15 minute Steamed Halibut with Bok Choy

This is a very good recipe, adding differet kinds of vegetables and seafood, mix very well. Enjoyable one.

15 minutes Prep: 7 minutes Cook: 8 minutes

45 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

4	each	halibut fillets	or steaks, about 5-6oz each
1	medium	onion	cut in half and sliced medium thick
5	cups	bok choy	(1/2-inch slices), (remove tips of leaves and discard) (remove tips of leaves and discard)
2	cups	mushrooms, shitake	thick, sliced fresh, 1/2-inch thick, stems removed

For the dressing:
1/3	cup	scallions, spring or green onions	minced
3	medium	garlic cloves	pressed
1/2	tablespoon	ginger	finely minced fresh
3	tablespoons	lemon juice	fresh
1	tablespoon	soy sauce, light
1	tablespoon	olive oil, extra-virgin
1	x	salt and white pepper	to taste

Directions

Slice onion, chop bok choy and press garlic and let them sit for at least 5 minutes to bring out their health-promoting properties.

Mix together dressing ingredients in a bowl and set aside.

Add 2-inches of water to the bottom of a steamer and bring to a boil.

Layer the onion, bok choy, mushrooms and halibut, in this order, in the steamer basket, cover, and steam for about 3-5 minutes.

Sprinkle a little salt and white pepper over halibut before steaming.

Serve on a platter with halibut nestled on top of vegetables and drizzle sauce over all of it.

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Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 45 61% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 128mg	5%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	2%		Vitamin C	15%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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