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15 Minute Tomato Soup

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15 minutes Prep: 5 minutes Cook: 10 minutes

87 calories per serving view nutrition facts

suggest servings

Ingredients

2	teaspoons	olive oil
1	small	onion	chopped
1	small	zucchini	diced
1	each	tomato	peeled, diced
1	cup	tomato juice
1	cup	chicken broth	or vegetable stock
1/2	teaspoon	sugar
1/4	teaspoon	oregano
1/4	teaspoon	basil
1/2	cup	corn kernels

Directions

In saucepan, heat oil over medium heat.

Cook onion and zucchini, stirring occasionally, 3 minutes.

Add tomato, tomato juice, stock, sugar, oregano and basil.

Bring to boil.

Reduce heat and simmer 5 minutes.

Add corn; simmer 2 to 4 minutes or until heated through.

Season with salt and pepper to taste.

Serves 2

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Nutrition Facts

Serving Size 221g

Amount per Serving

Calories 87 35% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 100mg	4%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	7%
Sugars 6.0g
Protein 3.0g	7%

Vitamin A	13%		Vitamin C	38%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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