Wheat Berry Veggy Melt (Lacto)

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Time to Prepare this Recipe 50mins Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 60 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 cups butternut squash and cubed
1 cup carrots sliced
1 cup yellow squash sliced
2 cups wheat berries cooked
2 tablespoons scallions, spring or green onions chopped
1 tablespoon soy sauce
2 cups mozzarella cheese, non-fat

Directions

Preheat broiler.

Place the hubbard squash and carrots in a steamer over boiling water.

Cover and steam 10 minutes.

Add yellow squash and steam 5 minutes more (or until all are tender).

In 2qt casserole, toss vegies, berries, scallion, and soy.

Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned.

Note* Jack cheese can be used instead of mozarella

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Nutrition Facts

Serving Size 66g
Amount per Serving
Calories 60 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 2.0g4%
Vitamin A 333%  Vitamin C 38%
Calcium 6%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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