Wheat Berry Veggy Melt (Lacto)

50mins Prep: 30 minutes Cook: 20 minutes

60 calories per serving view nutrition facts

4-6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	butternut squash	and cubed
1	cup	carrots	sliced
1	cup	yellow squash	sliced
2	cups	wheat berries	cooked
2	tablespoons	scallions, spring or green onions	chopped
1	tablespoon	soy sauce
2	cups	mozzarella cheese, non-fat

Directions

Preheat broiler.

Place the hubbard squash and carrots in a steamer over boiling water.

Cover and steam 10 minutes.

Add yellow squash and steam 5 minutes more (or until all are tender).

In 2qt casserole, toss vegies, berries, scallion, and soy.

Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned.

Note* Jack cheese can be used instead of mozarella

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 66g

Amount per Serving

Calories 60 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 238mg	10%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	333%		Vitamin C	38%
Calcium	6%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Cajun

Last Recipes Viewed

Recipe Bite

Cayenne_Pepper

by Laurie

General:Cayenne Pepper is made from the dried pods of pungent chili peppers. This fiery spice adds flair to dishes from Asia, the Americas, and the Middle East. ...

Member Review

Acorns

My mother used to make these cookies every year for the holidays, and it's nice to see they're on recipeland. Instead of hand molding the cookies into the acorn shape, she used to use a teaspoon to form the cookies. You still put the chocolate and nuts on the fat end of the cookie, but it's a little quicker to make them using the spoon.

Reviewed by stainpainter