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10 Minute Thai Basil Beef or Chicken

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Recipe

Gently spicy basil scents the juicy strips of beef in this classic Thai inspired main. Incredibly quick and easy. It's ready to eat in 10 minutes if your ingredients are prepped and wok or skillet is hot.

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 tablespoons vegetable oil
peanut
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3 each garlic
cloves
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1 each green bell peppers
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3 each jalapeño pepper
or other spicy pepper such as banana peppers or thai chilies if you can find them
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1 pound beef
steak
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2 tablespoons fish sauce
Thai, optional
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1 tablespoon soy sauce, tamari
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1 teaspoon sugar
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¼ teaspoon white pepper
ground
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½ cup basil
fresh, chopped, Thai or purple basil if possible
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Ingredients

Amount Measure Ingredient Features
6E+1 ml vegetable oil
peanut
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3 each garlic
cloves
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1 each green bell peppers
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3 each jalapeño pepper
or other spicy pepper such as banana peppers or thai chilies if you can find them
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453.6 g beef
steak
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3E+1 ml fish sauce
Thai, optional
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15 ml soy sauce, tamari
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5 ml sugar
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1.3 ml white pepper
ground
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118 ml basil
fresh, chopped, Thai or purple basil if possible
* Camera

Directions

Prep:

Peel and finely chop your garlic.

Seed the peppers and remove the membrane (the membrane contains little flavor and too much moisture) and cut into fine slices.

Pre-heat your wok or large skillet very hot.

Cook in 10 minutes:

Add the oil, allow to heat until shimmering.

Add the garlic, stir (5 to 10 seconds) then add the peppers. Stir quickly and constantly for 2 to 3 minutes. Add the thinly sliced beef.

Continue stir-frying for several minutes searing the beef strips to a medium-rare or your desired level of doneness. Too long and it will dry out.

Turn off the burner on your stove.

Add the soy sauce, fish sauce, sugar and white (or black) pepper.

Toss together and then remove from heat.

Serve immediately with rice or noodles (which of course you prepared ahead of time). Egg noodles work, rice or thin noodles would be more traditionally Thai.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 45467% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 825mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 2% Vitamin C 43%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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