Step by Step: Spicy Lentil Burgers
These lentil burgers are packed with flavor and goodness.They can be served on top of hamburger bun, with some chutney or whatever your favorite toppings; or just have these tasty burgers with some fresh vegetable salad to complete a meal.
Trans-fat Free, High Fiber, Low Sodium
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Step 1: I absolutely enjoyed these burgers with papaya chutney.
The burgers were packed with flavors, it tasted delicious with some papaya chutney.
Step 1: Start from cooking lentil.
Add dried lentils into a saucepan.
Step 2: Add water or broth into pan.
1 cup dried lentils need 2 cups water.
Step 3: Bring to a boil over medium-high heat,
then reduce heat to simmer, about 15 minutes. Then drain lentils very well, otherwise burger patties will be too mushy.
Step 4: Meanwhile get ready these a few vegetables and spices.
Step 5: Chop up the carrots, celery,
Step 6: and onions.
Step 7: Time to fire up.
Add the chopped vegetables in oil in a large saucepan,
Step 8: stirring often,
Step 9: cook until soft and lightly browned.
Step 10: Meanwhile mince the garlic.
Step 11: Chop the fresh cilantro.
Step 12: Add the garlic, lentils, cumin, coriander, cilantro and lemon juice.
Step 13: Stir until well combined.
Step 14: Transfer mixture into food processor.
Step 15: Puree
until the mixture holds together. Season with pepper. Stir in eggs, and mix until well combined.
Step 16: With floured hands, shape the mixture in 10-12 flat burgers,
using a palet knife. Coat the burgers with flour. Saute the burgers in shallow oil until crisp and browned, turning them over carefully to cook the second side, about 8 minutes on each side. Drain on paper towels.
Step 17: Enjoy.
Serve garnished with watercress and tomatoes. Or place on top of toasted hamburger bun, spread some chutney, and top with the other half bun.
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