Nuts, almonds

Nutrition Facts

Per 100 grams (about 3 1/2 ounces)

Calories	578.0
Fat	50.64	g
Saturated	3.881	g
+ Trans	0	g
Cholesterol	0.0	mg
Sodium	1.0	mg
Carbohydrate	19.74	g
Fiber	11.8	g
Sugars	4.8	g
Protein	21.26	g
Caffeine	0.0	mg

Vitamins & Minerals
Vitamin A	5.0	IU
Vitamin B-6	0	mcg
Vitamin B-12	0.0	mcg
Vitamin C	0.0	mg
Vitamin D	0	mg
Vitamin E	25.87	mg
Calcium	248.0	mg
Iron	4.3	mg
Niacin	3.925	mg
Riboflavin	0.811	mg
Selenium	2.8	mg
Thiamin	0.241	mg
Beta-Carotene	3.0	mcg

Complete Nutritional Breakdown

Water	5.25	g
Energy	578.0	kcal
Energy	2418.0	kj
Protein	21.26	g
Total lipid (fat)	50.64	g
Ash	3.11	g
Carbohydrate, by difference	19.74	g
Fiber, total dietary	11.8	g
Sugars, total	4.8	g
Sucrose	4.54	g
Glucose (dextrose)	0.12	g
Fructose	0.0	g
Lactose	0.0	g
Maltose	0.14	g
Starch	0.73	g
Calcium, Ca	248.0	mg
Iron, Fe	4.3	mg
Magnesium, Mg	275.0	mg
Phosphorus, P	474.0	mg
Potassium, K	728.0	mg
Sodium, Na	1.0	mg
Zinc, Zn	3.36	mg
Copper, Cu	1.11	mg
Manganese, Mn	2.535	mg
Selenium, Se	2.8	mcg
Vitamin C, total ascorbic acid	0.0	mg
Thiamin	0.241	mg
Riboflavin	0.811	mg
Niacin	3.925	mg
Pantothenic acid	0.349	mg
Vitamin B-6	0.131	mg
Folate, total	29.0	mcg
Folic acid	0.0	mcg
Folate, food	29.0	mcg
Folate, DFE	29.0	mcg_DFE
Choline, total	52.1	mg
Betaine	0.5	mg
Vitamin B-12	0.0	mcg
Vitamin B-12, added	0.0	mcg
Vitamin A, IU	5.0	IU
Vitamin A, RAE	0.0	mcg_RAE
Retinol	0.0	mcg
Vitamin E (alpha-tocopherol)	25.87	mg
Vitamin E, added	0.0	mg
Tocopherol, beta	0.43	mg
Tocopherol, gamma	0.89	mg
Tocopherol, delta	0.25	mg
Vitamin K (phylloquinone)	0.0	mcg
Fatty acids, total saturated	3.881	g
4:0	0.0	g
6:0	0.0	g
8:0	0.0	g
10:0	0.0	g
12:0	0.0	g
13:0	0.0	g
14:0	0.0	g
15:0	0.0	g
16:0	3.198	g
17:0	0.0	g
18:0	0.683	g
20:0	0.0	g
22:0	0.0	g
24:0	0.0	g
Fatty acids, total monounsaturated	32.155	g
14:1	0.0	g
16:1 undifferentiated	0.234	g
18:1 undifferentiated	31.921	g
20:1	0.0	g
22:1 undifferentiated	0.0	g
24:1 c	0.0	g
Fatty acids, total polyunsaturated	12.214	g
18:2 undifferentiated	12.214	g
18:3 undifferentiated	0.0	g
18:4	0.0	g
20:2 n-6 c,c	0.0	g
20:3 undifferentiated	0.0	g
20:4 undifferentiated	0.0	g
20:5 n-3	0.0	g
22:5 n-3	0.0	g
22:6 n-3	0.0	g
Cholesterol	0.0	mg
Phytosterols	120.0	mg
Stigmasterol	4.0	mg
Campesterol	5.0	mg
Beta-sitosterol	111.0	mg
Tryptophan	0.192	g
Threonine	0.678	g
Isoleucine	0.691	g
Leucine	1.469	g
Lysine	0.601	g
Methionine	0.188	g
Cystine	0.282	g
Phenylalanine	1.148	g
Tyrosine	0.53	g
Valine	0.799	g
Arginine	2.466	g
Histidine	0.592	g
Alanine	1.0	g
Aspartic acid	2.733	g
Glutamic acid	5.171	g
Glycine	1.468	g
Proline	0.968	g
Serine	1.005	g
Alcohol, ethyl	0.0	g
Caffeine	0.0	mg
Theobromine	0.0	mg
Carotene, beta	3.0	mcg
Carotene, alpha	0.0	mcg
Cryptoxanthin, beta	0.0	mcg
Lycopene	0.0	mcg
Lutein + zeaxanthin	1.0	mcg

Nitrogen Factor	5.18		Protein Factor	3.47
Fat Factor	8.37		Cholesterol Factor	4.07

Scientific Name	Prunus dulcis
Refuse Description	Shells
Refuse Percent	60

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