Beef, cured, dried

Nutrition Facts

Per 100 grams (about 3 1/2 ounces)

Calories	153.0
Fat	1.94	g
Saturated	0.95	g
+ Trans	0	g
Cholesterol	79.0	mg
Sodium	2790.0	mg
Carbohydrate	2.76	g
Fiber	0.0	g
Sugars	2.45	g
Protein	31.1	g
Caffeine	0.0	mg

Vitamins & Minerals
Vitamin A	0.0	IU
Vitamin B-6	0	mcg
Vitamin B-12	2.36	mcg
Vitamin C	0.0	mg
Vitamin D	0	mg
Vitamin E	0.0	mg
Calcium	5.0	mg
Iron	2.9	mg
Niacin	3.309	mg
Riboflavin	0.22	mg
Selenium	28.8	mg
Thiamin	0.062	mg
Beta-Carotene	0.0	mcg

Complete Nutritional Breakdown

Water	53.8	g
Energy	153.0	kcal
Energy	640.0	kj
Protein	31.1	g
Total lipid (fat)	1.94	g
Ash	10.4	g
Carbohydrate, by difference	2.76	g
Fiber, total dietary	0.0	g
Sugars, total	2.45	g
Sucrose	2.45	g
Calcium, Ca	5.0	mg
Iron, Fe	2.9	mg
Magnesium, Mg	22.0	mg
Phosphorus, P	196.0	mg
Potassium, K	291.0	mg
Sodium, Na	2790.0	mg
Zinc, Zn	3.97	mg
Copper, Cu	0.111	mg
Manganese, Mn	0.023	mg
Selenium, Se	28.8	mcg
Vitamin C, total ascorbic acid	0.0	mg
Thiamin	0.062	mg
Riboflavin	0.22	mg
Niacin	3.309	mg
Pantothenic acid	0.326	mg
Vitamin B-6	0.246	mg
Folate, total	8.0	mcg
Folic acid	0.0	mcg
Folate, food	8.0	mcg
Folate, DFE	8.0	mcg_DFE
Vitamin B-12	2.36	mcg
Vitamin B-12, added	0.0	mcg
Vitamin A, IU	0.0	IU
Vitamin A, RAE	0.0	mcg_RAE
Retinol	0.0	mcg
Vitamin E (alpha-tocopherol)	0.0	mg
Vitamin E, added	0.0	mg
Vitamin K (phylloquinone)	0.0	mcg
Fatty acids, total saturated	0.95	g
4:0	0.0	g
6:0	0.0	g
8:0	0.0	g
10:0	0.004	g
12:0	0.004	g
14:0	0.068	g
16:0	0.583	g
18:0	0.296	g
Fatty acids, total monounsaturated	0.84	g
16:1 undifferentiated	0.074	g
18:1 undifferentiated	0.766	g
20:1	0.0	g
22:1 undifferentiated	0.0	g
Fatty acids, total polyunsaturated	0.07	g
18:2 undifferentiated	0.052	g
18:3 undifferentiated	0.01	g
18:4	0.0	g
20:4 undifferentiated	0.008	g
20:5 n-3	0.0	g
22:5 n-3	0.0	g
22:6 n-3	0.0	g
Cholesterol	79.0	mg
Phytosterols	0.0	mg
Tryptophan	0.351	g
Threonine	1.369	g
Isoleucine	1.409	g
Leucine	2.477	g
Lysine	2.607	g
Methionine	0.803	g
Cystine	0.351	g
Phenylalanine	1.223	g
Tyrosine	1.053	g
Valine	1.524	g
Arginine	1.981	g
Histidine	1.073	g
Alanine	1.89	g
Aspartic acid	2.864	g
Glutamic acid	4.709	g
Glycine	1.71	g
Proline	1.384	g
Serine	1.199	g
Alcohol, ethyl	0.0	g
Caffeine	0.0	mg
Theobromine	0.0	mg
Carotene, beta	0.0	mcg
Carotene, alpha	0.0	mcg
Cryptoxanthin, beta	0.0	mcg
Lycopene	0.0	mcg
Lutein + zeaxanthin	0.0	mcg

Nitrogen Factor	6.25		Protein Factor	4.0
Fat Factor	9.0		Cholesterol Factor	4.0

Recipe Bite

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