Babyfood, carrots and beef, strained

Nutrition Facts

Per 100 grams (about 3 1/2 ounces)

Calories	59.0
Fat	2.5	g
Saturated	0.96	g
+ Trans	0	g
Cholesterol	8.0	mg
Sodium	58.0	mg
Carbohydrate	5.7	g
Fiber	2.6	g
Sugars	2.04	g
Protein	3.4	g
Caffeine	0.0	mg

Vitamins & Minerals
Vitamin A	14452.0	IU
Vitamin B-6	0	mcg
Vitamin B-12	0.3	mcg
Vitamin C	0.8	mg
Vitamin D	0	mg
Vitamin E	0.65	mg
Calcium	22.0	mg
Iron	0.5	mg
Niacin	0.93	mg
Riboflavin	0.06	mg
Selenium	2.8	mg
Thiamin	0.02	mg
Beta-Carotene	6813.0	mcg

Complete Nutritional Breakdown

Water	87.3	g
Energy	59.0	kcal
Energy	247.0	kj
Protein	3.4	g
Total lipid (fat)	2.5	g
Ash	0.7	g
Carbohydrate, by difference	5.7	g
Fiber, total dietary	2.6	g
Sugars, total	2.04	g
Calcium, Ca	22.0	mg
Iron, Fe	0.5	mg
Magnesium, Mg	13.0	mg
Phosphorus, P	45.0	mg
Potassium, K	226.0	mg
Sodium, Na	58.0	mg
Zinc, Zn	0.8	mg
Copper, Cu	0.054	mg
Manganese, Mn	0.14	mg
Selenium, Se	2.8	mcg
Vitamin C, total ascorbic acid	0.8	mg
Thiamin	0.02	mg
Riboflavin	0.06	mg
Niacin	0.93	mg
Vitamin B-6	0.1	mg
Folate, total	17.0	mcg
Folic acid	0.0	mcg
Folate, food	17.0	mcg
Folate, DFE	17.0	mcg_DFE
Vitamin B-12	0.3	mcg
Vitamin B-12, added	0.0	mcg
Vitamin A, IU	14452.0	IU
Vitamin A, RAE	723.0	mcg_RAE
Retinol	0.0	mcg
Vitamin E (alpha-tocopherol)	0.65	mg
Vitamin E, added	0.0	mg
Vitamin K (phylloquinone)	7.4	mcg
Fatty acids, total saturated	0.96	g
4:0	0.0	g
6:0	0.0	g
8:0	0.0	g
10:0	0.002	g
12:0	0.002	g
14:0	0.068	g
16:0	0.546	g
18:0	0.285	g
Fatty acids, total monounsaturated	1.06	g
16:1 undifferentiated	0.09	g
18:1 undifferentiated	0.923	g
20:1	0.002	g
22:1 undifferentiated	0.0	g
Fatty acids, total polyunsaturated	0.13	g
18:2 undifferentiated	0.067	g
18:3 undifferentiated	0.01	g
18:4	0.0	g
20:4 undifferentiated	0.009	g
20:5 n-3	0.0	g
22:5 n-3	0.0	g
22:6 n-3	0.0	g
Cholesterol	8.0	mg
Alcohol, ethyl	0.0	g
Caffeine	0.0	mg
Theobromine	0.0	mg
Carotene, beta	6813.0	mcg
Carotene, alpha	3716.0	mcg
Cryptoxanthin, beta	0.0	mcg
Lycopene	1.0	mcg
Lutein + zeaxanthin	139.0	mcg

Nitrogen Factor			Protein Factor
Fat Factor			Cholesterol Factor	0.0

Recipe Bite

Saffron

by Laurie

General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...

Member Review

Crockpot Beef Stew

Excellent receipe. I am new at the "cooking" thing. This receipe is very easy to follow and my boyfriend keeps asking me to make it again... Thank you.... Toni:)