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White onion

About the ingredient white onion. Including 200 recipes with white onion, nutrition data, and where to find it.

 

What is white onion?

A white onion is a type of dry onion that has a pure white skin and a sweet, mild white flesh.

This onion is used in Mexican foods or complementing the flavors of other ingredients.

The onion can be sautéed to a dark brown color and served to provide a sweet and sour flavor to other foods.

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (148g)
Amount per Serving
Calories 47Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat ~ -5%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1g 5%
Sugars 7.4
Protein 1.2g
Vitamin A 0% Vitamin C 12%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

White onion is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

White onion is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does white onion weigh?

Amount Weight
1 onion 331 grams
1 NLEA serving 148 grams

Vegetables and Vegetable Products

In Chinese:白洋葱
British (UK) term:
en français:oignon blanc
en español:cebolla blanca

Recipes using white onion

There are 200 recipes that contain this ingredient.

Tom's Onion and Potato Soup

Tom's Onion & Potato Soup

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Onion and Potato Soup recipe

Mexican Scrambled Eggs

Mexican Scrambled Eggs

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Very easy to put together. Tastes delicious and it's also nutritious enough to start up your day.

Fresh Tomato Salsa (Salsa De Jitomate Cruda)

Fresh Tomato Salsa (Salsa De Jitomate Cruda)

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Quick, easy and delicious. No need to run to the store. This homemade version tastes so much better, and it's good for you.

Skillet Pot Roast with Vegetables

Skillet Pot Roast with Vegetables

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My mother's recipe from a page torn out of a cookbook years ago. Great for leftovers.

Cheese Enchiladas with New Mexican Chile Sauce

Cheese Enchiladas with New Mexican Chile Sauce

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This is a cheese enchilada casserole. Beans, cheese, onions, Mexican chile sauce (not very spicy) and corn tortillas are layered in a casserole and then it's baked in the oven until bubbly.

Bread and Butter Microwave Pickles

Bread & Butter Microwave Pickles

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This was my grandmother's recipe and it is to die for. It's a twist on the traditional Pickled Cucumber...nom nom =)

Turkey Balls, Veggies and Brown Rice Soup

Turkey Balls, Veggies & Brown Rice Soup

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Use ground turkey to make meatballs, loaded with fresh veggies, and brown rice, this hearty soup is nutritious and delicious.

Pinta Bean and Butternut Tacos with Fresh Green Salsa

Pinta Bean & Butternut Tacos with Fresh Green Salsa

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Roasted butternut squash with cooked seasoned pinta beans, stuffed into the warmed tocos, sprink some crumbled feta cheese on top, a perfect side dish or vegetarian main dish.

Huevos Revueltos a la Mexicana (Mexican Scrambled Eggs)

Huevos Revueltos a la Mexicana (Mexican Scrambled Eggs)

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A quick and easy breakfast scrambled eggs with some Mexican flair!

Cheesy Black Bean Enchiladas with Creamy Salsa Verde

Cheesy Black Bean Enchiladas with Creamy Salsa Verde

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Enchiladas is one popular Mexican food, this version uses black beans enriched with onions, garlic and cumin as the filling and salsa verde for the sauce.

Cheesy Black Bean Enchiladas with Creamy Salsa Verde

Cheesy Black Bean Enchiladas with Creamy Salsa Verde

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Enchiladas is one popular Mexican food, this version uses black beans enriched with onions, garlic and cumin as the filling and salsa verde for the sauce.

Italian Lentil Tortellini Soup

Italian Lentil Tortellini Soup

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Easy, vegetarian, tortellini soup that's filling and darned tasty. Italian cheese tortellini in a tomato based stock with mushrooms and lentils.

Chilled Curried Pumpkin Soup

Chilled Curried Pumpkin Soup

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Chilled Curried Pumpkin Soup recipe

Baby Carrots and Onions in Cream (Irish)

Baby Carrots & Onions in Cream (Irish)

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Quick, easy, tasty and creamy way to prepare carrots in a rich creamy sauce.

Asian Beef Tacos

Asian Beef Tacos

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The idea of Korean Tacos trucks and the delicious tacos they produce intrigued me. I developed this as my own version of an Asian flavored taco.

Quick Zucchini Party Pickles

Quick Zucchini Party Pickles

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These are great party pickles that are ready in a flash, no need to wait weeks. A great way to add zing to otherwise boring zucchini.

Quick Bacon Baked Beans

Quick Bacon Baked Beans

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A "quick" kicked-up slow cooker or CrockPot baked beans recipe. Starting with canned baked beans and augmented with two more kinds of beans, bacon, and onions, get this recipe on the table in record time.

Chicken and Sausage Chili

Chicken & Sausage Chili

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Chicken and Sausage Chili recipe

Lobster - Jamaican Style

Lobster - Jamaican Style

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Chunks of lobster meat sauteed in butter, peppers, garlic and onions served over bowtie pasta.

5 Layer Quinoa Lasagna

5 Layer Quinoa Lasagna

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Quinoa is high in fiber, protein and gluten free. To make this quinoa lasagna, we use a spring-form pan layered with different flavored quinoa and vegetables, colorful and incredibly tasty.

Veggie Meatloaf with Checca Sauce

Veggie Meatloaf with Checca Sauce

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A meat-less loaf with a quick and fresh tomato sauce. Freezes well, an easy make-ahead favorite packed with chunks of corn, lentils and rice. One of the best vegetarian loafs I've ever tried.

Applebee's Baked French Onion Soup

Applebee's Baked French Onion Soup

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Under the gooey melted provolone of the original version you get from Applebee's is a unique round crouton that's made from bread similar to a hamburger bun. So that's exactly what we use in copycat version of the recipe.

Coq Au Vin à la Slow Cooker

Coq Au Vin à la Slow Cooker

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An excellent rendition of Coq au Vin - chicken cooked in red wine for the crockpot. The sauce is packed with layers of flavor, perfectly balanced and the chicken was fall apart tender.

All 200 recipes

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