Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search
Search

Sweet potatoes, or yams

About the ingredient sweet potatoes, or yams. Including 365 recipes with sweet potatoes, or yams, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (200g)
Amount per Serving
Calories 180Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 41.4g 14%
Dietary Fiber 7g 26%
Sugars 13.0
Protein 4.0g
Vitamin A 769% Vitamin C 65%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sweet potatoes, or yams are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Sweet potatoes, or yams are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much do sweet potatoes, or yams weigh?

Amount Weight
1 cup 200 grams
1 large 180 grams
1 medium (2" dia, 5" long, raw) 114 grams
1 small 60 grams

Vegetables and Vegetable Products

In Chinese:红薯,山药或
British (UK) term:
en français:patates douces
en español:batatas

Recipes using sweet potatoes, or yams

There are 365 recipes that contain this ingredient.

Asian Salad Nicoise
Asian Salad Nicoise
StarStarStarStarHalf star

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.

Mud Crab and Smoked Sweet Potato Gnocchi
Mud Crab & Smoked Sweet Potato Gnocchi
StarStarStarStarHalf star

Mud Crab seasoned Alpine Pepper and served with smoked sweet potato gnocchi

Jimmy's Butternut Squash Chowder
Jimmy's Butternut Squash Chowder
StarStarStarStarHalf star

Butternut Squash Chowder recipe

Crockpot Mashed Sweet Potatoes
Crockpot Mashed Sweet Potatoes
StarStarStarStarHalf star

Sweet potatoes wit apple cider, cinnamon and bacon for your slow cooker.

Vegetable Curry
Vegetable Curry
StarStarStarStarEmpty star

Vegetable Curry recipe

Apple and Fennel Roast Pork Tenderloin with Apple Cranberry Chutney
Apple & Fennel Roast Pork Tenderloin with Apple Cranberry Chutney
StarStarStarStarEmpty star

Apple and Fennel Roast Pork Tenderloin with Apple Cranberry Chutney

Mary's Two Potato Soup
Mary's Two Potato Soup
StarStarStarHalf starEmpty star

Two Potato Soup recipe

Lentil Sweet Potato Burgers
Lentil Sweet Potato Burgers
StarStarStarHalf starEmpty star

Lentil Rice Burgers recipe

Chick Pea and Yam Stew
Chick Pea & Yam Stew
StarStarStarStarHalf star

Nothing is more cozy and satisfying than a bowl of hearty and warm stew on a chilly day. Chick pea and sweet potatoes are super delicious and filling, and it is totally vegetarian and vegan friendly too.

Black Bean Coffee Brownies
Black Bean Coffee Brownies
StarStarStarStarEmpty star

The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).

Homemade Potato and Sweet Potato Hash-browns
Homemade Potato & Sweet Potato Hash-browns
StarStarStarHalf starEmpty star

This easy recipe will for sure make you ditch the store-bought frozen hash browns, because there is no comparison with the homemade version.

Vegetable Porridge
Vegetable Porridge
StarStarStarStarEmpty star

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Comfy Winter Squash and Apple Soup
Comfy Winter Squash & Apple Soup
StarStarStarStarEmpty star

Winter Squash and Apple Soup recipe

Black Bean Sweet-Potato Chili
Black Bean Sweet-Potato Chili
StarStarStarStarHalf star

This chili was filling, tasty and wholesome. Nothing is like a bowl of warm chili on a cold and snowy winter day.

Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip
Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip
StarStarStarStarHalf star

Instead of potato fries, try these oven baked sweet potato fries. They are sweet and creamy in the inside, golden and crispy on the outside. Dip them into this creamy and tangy chipotle yogurt dip, delicious.

Asian Carrot Soup
Asian Carrot Soup
StarStarStarStarHalf star

Asian Carrot Soup recipe

Creamy Sweet Potato and Red Pepper Pasta
Creamy Sweet Potato & Red Pepper Pasta
StarStarStarStarEmpty star

Load up on your power vegetables, sweet potatoes and sweet red bell pepper in this satisfying pasta main dish.

Garlicky, Sweet and Salty Sweet Potato Wedges
Garlicky, Sweet & Salty Sweet Potato Wedges
StarStarStarStarHalf star

Loaded with sweet and salty flavor from mirin and soy sauce. Garlic and sesame oil add more deliciousness. A bit cilantro and sesame seeds are sprinkled on top just before serving.

Roasted Sweet Potatoes with Hummus and Crispy Kale
Roasted Sweet Potatoes with Hummus & Crispy Kale
StarStarStarHalf starEmpty star

Sweet potatoes topped with sweet caramel onions, creamy hummus and crispy kale chips. It's even vegan and vegetarian but beefy enough to satisfy even the meat lovers.

Kangaroo Striploin Tartlet with Sweet Potato and Bush Tomato Jus
Kangaroo Striploin Tartlet with Sweet Potato & Bush Tomato Jus
StarStarStarHalf starEmpty star

Kangaroo striploin tartlet served with sweet potato (or kumara) and Australian Bush Tomato jus.

Whole Grain Sweet Potato Biscuits
Whole Grain Sweet Potato Biscuits
StarStarStarStarHalf star

Whole Grain Sweet Potato Biscuits recipe

Sweet Potato, Kale, and Feta Tart
Sweet Potato, Kale, & Feta Tart
StarStarStarStarHalf star

This savory tart is a delicious way to cook with your leafy-greens, such as kale, Swiss chard, collards and sweet potato or squash. The balsamic vinegar is used on both cooking greens and caramelizing the onions, which really adds a delicious hint, the feta cheese adds the nice cheesiness and well-balanced saltiness. It can be served as a main dish or a side dish!

Spicy Baked Sweet Potato Steak Fries
Spicy Baked Sweet Potato Steak Fries
StarStarStarHalf starEmpty star

So much better than deep frying.

Asian Miso Soup
Asian Miso Soup
StarStarStarHalf starEmpty star

Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

All 365 recipes

List of all ingredients