Spinach, frozen
About the ingredient spinach, frozen. Including 115 recipes with spinach, frozen, nutrition data, and where to find it.
Contents
What is spinach, frozen?
Frozen spinach is spinach that has been washed, blanched and then flash frozen.
Frozen vegetables have some advantages over fresh ones, in that they are available when the fresh counterpart is out-of-season, they have a very long shelf life when kept in a freezer, and that they often have been processed a step or more closer to eating.
In many cases, they may be more economical to purchase than their fresh counterparts. Since they are already cooked, and will likely be cooked more once they enter the household, they are believed to be more sanitary than fresh vegetables.
Nutrition
Nutrition Facts
Serving Size 1 package (10 oz) yields (220g)Where found
Spinach, frozen is usually found in the frozen vegetables section or aisle of the grocery store or supermarket.
Food group
Spinach, frozen is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.
How much does spinach, frozen weigh?
| Amount | Weight |
|---|---|
| 1 package (10 oz) yields | 220 grams |
| ½ cup | 95 grams |
Related
Vegetables and Vegetable Products
| In Chinese: | 菠菜，冻结 | |
| British (UK) term: | ||
| en français: | épinards surgelés | |
| en español: | espinacas congeladas |
Recipes using spinach, frozen
There are 115 recipes that contain this ingredient.
Eggs Florentine Ham & Cheese Cups
These Eggs Florentine Cheese Cups are a satisfying, savory breakfast treat that combines the richness of cheddar and cottage cheese with the hearty flavors of spinach and ham. Freeze and reheat for a quick breakfast during the week.
Baked Eggs Florentine
Baked eggs nestled in a bed of spinach and cheese with texture from carrots and water chestnuts - it's a low-calorie twist on Florentine you won't want to miss! Great for a weekend breakfast that uses items one has hanging around in the pantry.
Baked Calzones
A Calzone is a turnover that originates from Italy. It is made of ingredients similar to pizza folded over and shaped like a crescent. The typical Calzone is stuffed with tomato and mozzarella, and may include other ingredients usually associated with pizza toppings.
Cheesy Vegetable Lasagna
Nobody will say no to this delicious lasagna. Layers of great flavors and very filling. Perfect to make ahead, then reheat it at the dinner time.
Spinach Roll Ups
Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!
Ghana Ground Nut Stew
Aqua Aerobic friend, Lorelyn, shared this fabulous recipe with me. You will love it, too!!
Hot Spinach & Asiago Dip
This cheesy and creamy dip is great with pita bread/chips or crackers. Best served hot or warm.
Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza
This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.
Baked Green Eggs
Bake eggs in muffin tins to give it a nice shape, and it tastes so good too; a very great way to make your kids an attractive, delicious and nutritious breakfast!
Easy Baked Meatballs
No frying or splatters! Use a mini-muffin pan for an easy way to make perfect meatballs every time.
Holiday Spinach & Artichoke Party Dip
A scrumptious spinach and artichoke dip that tastes amazing with tortilla chips are as a spread for sandwiches.
Spinach-Cheese Puffs
Light fluffy and cheesy. A great party in "la bouche" (the mouth). Can be made ahead and popped in the oven when you're ready to bake them up fresh. The probability is that each person will have no problem consuming 4 per serving!
Indian Spiced Two Beans & Sweet Potato Crock Pot
Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.
Baked Green Eggs & Ham
Creative presentation and tastes so good! We like to make these for a St. Patrick's Day breakfast to add a bit of Irish green to the plate.
Spinach, Mushroom & Vegetable Bread Pudding
A great way to use up day old bread. A savory version of bread pudding with spinach and mushrooms that's cheesy delicious.
Stuffed Manicotti
Made the vegetarian version of this recipe, and it turned out cheesy and delicious.
Better than Macaroni & Cheese
Much better than classic Macaroni and Cheese. This version still has lots of cheesy flavor but is baked with juicy tomatoes and lots of mushrooms. Serve with a simple salad and make with whole wheat macaroni for a serious boost to the health value that's packed with flavor. A great family casserole.
Spinach, Sun-Dried Tomato, & Parmesan Rolls
Cheesy, crispy and tasty. These phyllo rolls are great for a fancy appetizer, or a side dish, or a simply delicious main dish.
