Zucchini

Detailed information about the ingredient zucchini.

USDA Information

Long Description Squash, summer, zucchini, includes skin, raw
Valid Measurements
  • cup, chopped
  • cup, sliced
  • large
  • medium
  • slice
  • small

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 16.0 10% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 4%  Vitamin C 28%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain zucchini

There are 992 recipes that contain this ingredient.

Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...

read more...

pattyihill

Member Review

*****

Chocolate Macaroons

Very rich and yummy, hard to eat just one! mmm mmm mmm!!! I found this recipe calls for a little too much oats so I used a little less to make them real good and sticky!

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