Yogurt, non-fat

Detailed information about the ingredient yogurt, non-fat.

USDA Information

Long Description	Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Valid Measurements	cup (8 fl oz) container (4.4 oz) container (5 oz) container (6 oz) container (8 oz) container (4 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 99.0 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	4%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 53mg	2%
Total Carbohydrate 19.0g	6%
Dietary Fiber 0.0g	0%
Sugars 19.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	1%
Calcium	14%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain yogurt, non-fat

There are 150 recipes that contain this ingredient.

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To Complain or Not To Complain

by Mark R. Vogel

Unfortunately the answers to these questions return us to the subjectivity and capriciousness of the individual person's character. When the situation is not a no-brainer because it doesn't lie at one extreme or the other, we must then decide what we are...