Yogurt, non-fat

Detailed information about the ingredient yogurt, non-fat.

USDA Information

Long Description Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Valid Measurements
  • cup (8 fl oz)
  • container (4.4 oz)
  • container (5 oz)
  • container (6 oz)
  • container (8 oz)
  • container (4 oz)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 99.0 10% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g4%
 Trans Fat 0g
Cholesterol 5mg2%
Sodium 53mg2%
Total Carbohydrate 19.0g6%
 Dietary Fiber 0.0g0%
 Sugars 19.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 1%
Calcium 14%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain yogurt, non-fat

There are 150 recipes that contain this ingredient.

Recipe Bite

Butter'em Up

by Mark R. Vogel Mark R. Vogel

The other day I was in line at a supermarket's seafood department endeavoring to buy shrimp, when the guy after me cut in line and...

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dumplin32346

Member Review

****

Cabbage Roll Casserole

Very good recipe, I added a pinch of cinnamon for the taste of cabbage rolls. My husband liked it and that is unusual.

Reviewed by dumplin32346

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