Yogurt, low-fat

Detailed information about the ingredient yogurt, low-fat.

USDA Information

Long Description Yogurt, plain, low fat, 12 grams protein per 8 ounce
Valid Measurements
  • cup (8 fl oz)
  • container (8 oz)
  • container (4 oz)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 63.0 22% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 1.0g5%
 Trans Fat 0g
Cholesterol 6mg2%
Sodium 70mg3%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g0%
 Sugars 7.0g
Protein 5.0g11%
Vitamin A 1%  Vitamin C 1%
Calcium 18%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain yogurt, low-fat

There are 209 recipes that contain this ingredient.

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Peas in a Pod

by Mark R. Vogel Mark R. Vogel

Gregor Johann Mendel (1822-1884) was an Austrian monk famous for his seminal work in genetics. He uncovered a series of...

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