Yogurt, low-fat

Detailed information about the ingredient yogurt, low-fat.

USDA Information

Long Description Yogurt, plain, low fat, 12 grams protein per 8 ounce
Valid Measurements
  • cup (8 fl oz)
  • container (8 oz)
  • container (4 oz)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 63.0 22% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 1.0g5%
 Trans Fat 0g
Cholesterol 6mg2%
Sodium 70mg3%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g0%
 Sugars 7.0g
Protein 5.0g11%
Vitamin A 1%  Vitamin C 1%
Calcium 18%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain yogurt, low-fat

There are 209 recipes that contain this ingredient.

Recipe Bite

Quick Conversion Guide For Australian (Aussie) Measurements

by Recipe Help Center Recipe Help Center

Here is a quick guide for help converting between Australian, British and US style measurements....

read more...

Omahamoller

Member Review

*****

Apple-Oatmeal-Raisin Cookies

Excellent cookie, and it is more healthy for you than your traditional cookie...no sugar! Lots of healthy ingedients, and absolutely GREAT tasting! I ate four and wanted more.

Reviewed by Omahamoller

No-Bake Rum-Raisin Balls recipe
Recipe Photo
Recipe Photo