Yogurt, low-fat

Detailed information about the ingredient yogurt, low-fat.

USDA Information

Long Description	Yogurt, plain, low fat, 12 grams protein per 8 ounce
Valid Measurements	cup (8 fl oz) container (8 oz) container (4 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 63.0 22% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 1.0g	5%
Trans Fat 0g
Cholesterol 6mg	2%
Sodium 70mg	3%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 7.0g
Protein 5.0g	11%

Vitamin A	1%		Vitamin C	1%
Calcium	18%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain yogurt, low-fat

There are 209 recipes that contain this ingredient.

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Turmeric

by Laurie

General:Turmeric comes from the root of Curcuma longa, a leafy plant in the ginger family. The root, or rhizome, has a tough brown skin and bright orange flesh. Ground Tumeric comes from fingers which extend from the root. It is boiled or steamed and then...