Yogurt

Detailed information about the ingredient yogurt.

USDA Information

Long Description	Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Valid Measurements	cup (8 fl oz) container (8 oz) container (4 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 61.0 48% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	10%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 46mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 5.0g
Protein 3.0g	7%

Vitamin A	2%		Vitamin C	1%
Calcium	12%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain yogurt

There are 369 recipes that contain this ingredient.

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Recipe Bite

Vanilla

by Laurie

General:Vanilla Beans are the long, greenish-yellow seed pods of the tropical orchid plant, Vanilla planifolia. Before the plant flowers, the pods are picked, unripe, and cured until they're dark brown. The process takes up to six months. To obtain Pure V...