Yogurt

Detailed information about the ingredient yogurt.

USDA Information

Long Description Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Valid Measurements
  • cup (8 fl oz)
  • container (8 oz)
  • container (4 oz)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 48% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g10%
 Trans Fat 0g
Cholesterol 13mg4%
Sodium 46mg2%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g0%
 Sugars 5.0g
Protein 3.0g7%
Vitamin A 2%  Vitamin C 1%
Calcium 12%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain yogurt

There are 369 recipes that contain this ingredient.

Recipe Bite

Cooking Phobia

by Mark R. Vogel Mark R. Vogel

Are you fearful of cooking? For some it is a mundane chore, to others a joyous hobby, and for some, an absolute...

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Member Review

****

Sweet and Sour Vegetables

Excellent recipe, we will make it again, not only good for vegetarian, but aslo good for everyone.

Reviewed by happyzhangbo

Chavrie Cranberry Turkey Cutlets recipe
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