Wild rice

Detailed information about the ingredient wild rice.

USDA Information

Long Description Wild rice, cooked
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 101.0 3% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 21.0g7%
 Dietary Fiber 2.0g7%
 Sugars 1.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain wild rice

There are 126 recipes that contain this ingredient.

Recipe Bite

Christmas Articles - Not Every Fruit Is Tropical

by Josh Khan

When most people think of Kiwifruit, they start to dream about a tropical paradise. A place where the palm trees sway, the beach boys play and sunscreen is a necessity....

read more...

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Member Review

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Risotto with Lamb Casserole

The water (broth) is added throughout the recipe when making the risotto and the tomoatoes are garnish once the recipe is finished.

Reviewed by happyzhangbo

Adai recipe
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