Wild rice

Detailed information about the ingredient wild rice.

USDA Information

Long Description Wild rice, cooked
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 101.0 3% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 21.0g7%
 Dietary Fiber 2.0g7%
 Sugars 1.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain wild rice

There are 126 recipes that contain this ingredient.

Recipe Bite

Rosemary

by Laurie Laurie

General:Rosemary is an herb in the mint family. It is a small evergreen shrub, Rosmarinus officinalis, whose 1-inch leaves resemble curved pine needles....

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Member Review

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Harvard Beets

Excellent! It is just like the recipe my mother used to make, that I lost and have been searching for, for Christmas dinner. Very easy, and colorful.

Baked Red Cabbage with Apples recipe
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