Whole wheat flour

Detailed information about the ingredient whole wheat flour.

USDA Information

Long Description	Wheat flour, whole-grain
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 339.0 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 73.0g	24%
Dietary Fiber 12.0g	49%
Sugars 0.0g
Protein 14.0g	27%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain whole wheat flour

There are 1159 recipes that contain this ingredient.

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