White fish fillets

Detailed information about the ingredient white fish fillets.

USDA Information

Long Description	Fish, flatfish (flounder and sole species), raw
Valid Measurements	oz, boneless fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 91.0 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 48mg	16%
Sodium 81mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 19.0g	38%

Vitamin A	1%		Vitamin C	3%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain white fish fillets

There are 43 recipes that contain this ingredient.

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by Laurie

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Flaming Orange Habanero Kimchee

This is a Kick-@ss recipe! it's not the same as I normaly make or what I would get from the locals while stationed there but it rocks! Be carful in picking your pepper, some are hotter then others and if your not a lover of truly hot things, this recipe is not for you. i give it the OMP ***** rateing!