Wheat germ

Detailed information about the ingredient wheat germ.

USDA Information

Long Description Wheat germ, crude
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 360.0 24% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g8%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 52.0g17%
 Dietary Fiber 13.0g53%
 Sugars 0g
Protein 23.0g46%
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain wheat germ

There are 295 recipes that contain this ingredient.

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by Mark R. Vogel Mark R. Vogel

The other day I went to lunch early at this nearby tavern. Seated at the bar, more interested in the...

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Cranberry Preserves

delicious !family loved it. wiil become a regular on the table . thanks E. LE BLANC

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