Wheat bran

Detailed information about the ingredient wheat bran.

USDA Information

Long Description	Wheat bran, crude
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 216.0 18% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 65.0g	22%
Dietary Fiber 43.0g	171%
Sugars 0.0g
Protein 16.0g	31%

Vitamin A	0%		Vitamin C	0%
Calcium	7%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain wheat bran

There are 41 recipes that contain this ingredient.

Zucchini Raisin Bread

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Onion

by Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...