Wheat bran

Detailed information about the ingredient wheat bran.

USDA Information

Long Description	Wheat bran, crude
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 216.0 18% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 65.0g	22%
Dietary Fiber 43.0g	171%
Sugars 0.0g
Protein 16.0g	31%

Vitamin A	0%		Vitamin C	0%
Calcium	7%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain wheat bran

There are 41 recipes that contain this ingredient.

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Recipe Bite

Christmas - Finding The Perfect Gift

by Josh Khan

Sometimes it’s hard finding a Valentine’s Day gift for a female. With their complex personalities, you can never know what the perfect gift for her is....