Watermelon

Detailed information about the ingredient watermelon.

USDA Information

Long Description Watermelon, raw
Valid Measurements
  • cup, balls
  • cup, diced
  • melon (15" long x 7-1/2" dia)
  • wedge (approx 1/16 of melon)
  • watermelon balls
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 30.0 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g2%
 Sugars 6.0g
Protein 1.0g1%
Vitamin A 11%  Vitamin C 14%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain watermelon

There are 37 recipes that contain this ingredient.

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