Watermelon

Detailed information about the ingredient watermelon.

USDA Information

Long Description	Watermelon, raw
Valid Measurements	cup, balls cup, diced melon (15" long x 7-1/2" dia) wedge (approx 1/16 of melon) watermelon balls NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 30.0 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	2%
Sugars 6.0g
Protein 1.0g	1%

Vitamin A	11%		Vitamin C	14%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain watermelon

There are 37 recipes that contain this ingredient.

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Recipe Bite

Timing is Everything

by Mark R. Vogel

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...