Watercress

Detailed information about the ingredient watercress.

USDA Information

Long Description Watercress, raw
Valid Measurements
  • cup, chopped
  • sprig
  • sprigs

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 11.0 8% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 1.0g0%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 2.0g5%
Vitamin A 94%  Vitamin C 72%
Calcium 12%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain watercress

There are 137 recipes that contain this ingredient.

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