Water chestnuts

Detailed information about the ingredient water chestnuts.

USDA Information

Long Description	Nuts, chestnuts, chinese, raw
Valid Measurements	oz

Serving Size 100g change

Amount per Serving

Calories 224.0 4% of calories from fat

Vitamin A	4%		Vitamin C	60%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 296 recipes that contain this ingredient.

by Mark R. Vogel

Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...

There are lots of tomato soup recipes on the web site. Make your own and skip the Campbell's.

Reviewed by sean