Water chestnuts

Detailed information about the ingredient water chestnuts.

USDA Information

Long Description	Nuts, chestnuts, chinese, raw
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 224.0 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 49.0g	16%
Dietary Fiber 0g	0%
Sugars 0g
Protein 4.0g	8%

Vitamin A	4%		Vitamin C	60%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain water chestnuts

There are 296 recipes that contain this ingredient.

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Saffron

by Laurie

General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...