Water chestnuts

Detailed information about the ingredient water chestnuts.

USDA Information

Long Description Nuts, chestnuts, chinese, raw
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 224.0 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 49.0g16%
 Dietary Fiber 0g0%
 Sugars 0g
Protein 4.0g8%
Vitamin A 4%  Vitamin C 60%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain water chestnuts

There are 296 recipes that contain this ingredient.

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