Vegetables

Detailed information about the ingredient vegetables.

USDA Information

Long Description	Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Valid Measurements	package (10 oz) yields cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 65.0 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	18%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	86%		Vitamin C	5%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain vegetables

There are 137 recipes that contain this ingredient.

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Recipe Bite

Recipes That Can Melt Anyone’s Heart

by Josh Khan

Valentine’s Day often brings thoughts of flowers, jewellery and boxes of chocolate into one’s head. The gift that really stands out is chocolate because hardly any women hate the amazing taste....

Member Review

Another Chicken Fried Steak

I made this delicious "down-home" recipe last night and it was popular! I didn't have the chicken broth & heavy cream on hand, but used Campbell's cream of chicken soup instead, made with milk; adding the parsley etc to that. This is a great way to use steak, (living on a cattle ranch I'm always looking for different ways to use beef) Thanks for the great recipe! Andrea